How to get
Better
Sleep

more than 1/3 of U.S.A adults dont get enough sleep

It has more than

100 MILLION
People
X10,000,000

Sleeping Early Benefits

sleep better benefits
Simple tips for better sleep

Pain robs you of

restful sleep
and makes you more fatigued

# Restless after 20 min ?

Get out of bed
Write down the thoughts that are keeping you awake

# Kitchen Notebook

Quiet Mind
Write down the worries, problems or and tasks to be actioned tomorrow

# Manage chronic pain

Sleep Position
Reduce ongoing morning pain. Go back to bed, focus on the breath, ‘It can wait until tomorrow.’

30

Days
to form a habit
One day at a time

A year from now you may wish you had started today

if not now,

when ?
Good-quality sleep is essential to staying healthy and aging well

What About My Pain?

With Pain

I can't sleep
...Have you tried a new sleep position ?

?

Quality Rest